Many thanks dugganab, much appreciated your patience and promptness 

Hi dugganab, Thanks for the quick reply! If I'm not a developer and not familiar with API, am using Journey builder and tools associated with it so my option is to use Read Audience as the entry data point?  My business uses a lot of Audience Qualification as the data entry point for lots of journey...

Hi there,I'm new to AJO, and would like to know how can I throttle sends without coding or making API calls for these channels/Actions?1) Email2) Custom ActionsThanks,Amanda