The growth issues have been solved recently, but the fixes are still in final testing. For now, you should apply Oak 1.0.11 hotfix (https://helpx.adobe.com/experience-manager/kb/aem6-available-hotfixes.html). Then as article you linked mentions, you should run offline tar compaction.
1. Disable online compaction by going to CRXDE and setting granite.operations.condition.runmode from "crx3" to "crx3-disabled" on this node "/libs/granite/operations/config/maintenance/granite:daily/granite:RevisionGC"
2. See the Adobe docs for official steps on running offline compaction (see "Offline Compaction via the Oak-run Tool"):
https://docs.adobe.com/docs/en/aem/6-0/deploy/upgrade/microkernels-in-aem-6-0.html#Maintaining%20the...
Note that the article you linked makes has an error, it says to use rm-all in the checkpoint cleanup. Instead of rm-all you should use the rm-unreferenced instead. This way your system doesn't have to reindex all the async search indexes after run this cleanup.
If the problem persists even after running offline compaction then you should file a support request with adobe [1] as it could be something with the application or your system specifically doing a lot of writes.
[1] https://helpx.adobe.com/marketing-cloud/contact-support.html
After the final fixes are released in the coming weeks then you would do these steps:
1. Install SP2 and Oak 1.0.11 provided here:
https://helpx.adobe.com/experience-manager/kb/aem6-available-hotfixes.html
2. Once they are publicly available then you should will also need to install hotfix NPR-5523 and NPR-59163
3. Revert any changes done to prevent online compaction like reverting back "/libs/granite/operations/config/maintenance/granite:daily/granite:RevisionGC" > property named granite.operations.condition.runmode to "crx3" from "crx3-disabled". The current value should be "crx3".
4. To enable the online compaction, you simply need to add the property "pauseCompaction" with value "false" in the below config.
You can create/use the cfg file to simply add it in the related config file for example:
crx-quickstart/install/org.apache.jackrabbit.oak.plugins.segment.SegmentNodeStoreService.cfg
pauseCompaction=false
Please Note: The current content may still be containing old checkpoint entries, that you need to clean once using the command:
java -Xmx2048m oak-run.jar checkpoints {segmentstore-path} rm-unreferenced
to remove the existing checkpoints (as in the procedure described for the offline compaction). Then after that, the daily online compaction should work as expected.
