How do I perform a filled out form token properly?

I want to create an email alert that sends out to sales members automatically when someone has filled out a form from a nurture campaign. I need the email to say which particular form they have filled out. What is the correct token I would insert and what would the text look like? My utility has "filled out form" with the list of forms in the smart list portion, and for the flow has: "Interesting moment" and "send email".