Bio
A good night’s sleep doesn’t just keep you awake; it affects your hormone balance, weight, mood and overall health. Lack of sleep at night leads to exacerbation of somatic and psychiatric diseases, reduces social function and motivation for any activity.
The prevalence of sleep problems is high and continues to increase. The prevalence in the adult population is up to 30%, and women and the elderly are more susceptible to this disorder. Unfortunately, people often ignore the first manifestations, causing the condition to progress and leads to the exhaustion of the nervous, immune and other body systems. Therefore, it is important to understand what sleep disorder is and what its signs are. Our blog will help you to take timely measures and avoid dangerous consequences.
