There is no easy way to track your time on a task. If you have a work request, once you accept the work and it moves over to your working on, there should be a stop watch function in view. When someone is working on the task, they can click start time, the stop watch starts tracking the time, 1 minute 2 minute 15 minutes 1 hour and 5 minutes, etc. you may need to stop the time to go to a meeting or maybe someone is at your tasks, if you stop the time the total stop watch time is added in logged time for you, you can start the stop watch again when you work on it again! This will make tracking time easier and accurate!