On the Adobe Premiere Pro CS5.5 I used the format "H.264" and preset
"Apple Ipad 400x224, 16x9, 29.97, 400kbps." That preset isn't available
in the Adobe Premiere Pro CS6 edition. What would you recommend that
would be comparable and good for exporting a one-hour video for use on
the web (Vimeo, to be specific)?