Last year Workfront's awesome SVP of People of Culture, Laura Butler,
kicked off a presentation by asking us all to do a breathing exercise.
This was a pivotal moment in my work life. I've been starting my
mornings with mediation and deep breaths for several years now, but
somehow it hadn't occurred to me to incorporate it into my day job!
Since that day I began starting all team meetings with a few deep
breaths to center us. It helps everyone leave behind the stress they
just brought with them ...