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Level 3

I have looked at the other threads on this subject and discovered I am a complete moron when it comes to doing this.

can anyone give me a step by step guide on what I need to do to my dropdown list.  if any of the first 5 options are choosen, then the email address will be set to A and any of the last 5 options choosen, email will be B.

I'm sure I am making this harder than it needs to be