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Firstly you need to pull up the 'Customize...' option by right-clicking on any populated toolbar.
* I say populated because in my case the menu toolbar was without any menu items at all, and didn't respond to a right-click.
Secondly navigate to the 'Toolbars' tab and highlight the Menu Bar option. Click on Reset button to the right and viola your menu items magically reappear in the application.