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Level 1

Firstly you need to pull up the 'Customize...' option by right-clicking on any populated toolbar.

* I say populated because in my case the menu toolbar was without any menu items at all, and didn't respond to a right-click.

rightclick_customize.gif

Secondly navigate to the 'Toolbars' tab and highlight the Menu Bar option. Click on Reset button to the right and viola your menu items magically reappear in the application.

reset_menubar.GIF